is a relaxing and nurturing practice that allows the body and mind to relax and well, restore. All you need to do is sit or lie on a mat with your body supported by bolsters, blocks and blankets. I do all the work. No energy or expertise required for you. The benefits of the practice include better sleep, less anxiety, gentle stretching of the body especially the chest and shoulders, etc.
Linda was was trained in level I Rest. Yoga in the Judith Lasater tradition by Ann Biasetti in Saratoga Springs. She will soon and be attending a level II training session in the spring of 2020 to allow for more poses and therapeutic possibilities.
Here is a link to a nice description of what Restorative Yoga is about. Click Here
I hope you will try this wonderful, relaxing practice.