Wilkes 50 minute Nia class-Wild routine
Join me in a fun and safe way to move and exercise. Nia is a fusion wellness practice drawing from nine arms of movement: Tai Chi, Taekwondo, Aikido, Jazz,Modern, Interpretive Dance, Yoga, Alexander Technique and Feldenkrais Movement. So from the Martial Arts, the Healing Arts and the Dance Arts. All done in a safe way for YOUR body and allowing for adjustments due to fitness level and injuries and limitations. When done standing, it is usually done in bare feet but it can be done in shoes or sneakers if your feet require that support. Fun music and great for the body and mind. Hope you enjoy it. If you want to try other Nia class, check out my other videos and/or try one of my live streaming Zoom classes, all free during the covid plague. The links to each class is on the home page and classes page. Hope to "see" you soon. Namaste, Linda
