What is a Moving to Heal Class?
Moving to Heal supports people looking for a gentle approach to Nia and using a chair for support. This is a great way to experience Nia if you have injuries or conditions that limit your ability to stand or to balance or if you have impaired cardiovascular systems.
Learn to slow down and personalize movement to fit your body's way while focusing on the sensation of feeling better move by move, breath by breath. Improve feelings of wellness regardless of physical condition.