No Classes Thursday Oct 21 Covid Booster side effects

Zoom Class Links

Click the Zoom link below for the class you want to "attend"  Times are E.S.T.
Monday 8 AM Nia  
Monday 1 PM Nia 
Mon. 5 PM Restorative Yoga 
Wed. 8 AM Nia 
Wed. 5 PM Restorative Yoga 
Thur. 10:00 AM Nia
Thur. 11:15 Moving to Heal (Seated Nia)

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