Free Zoom Class Links

Click the Zoom link below for the class you want to "attend"  Times are E.S.T. and an hour unless noted.
Monday 8 AM Nia  
Monday 1 PM Nia 
Mon. 4:30 PM Restorative Yoga 
Wed. 9 AM Nia NEW TIME
Wed. 4:30 PM Restorative Yoga 
Thur. 9:00 AM Nia
Thurs. 10:15 AM Stretch class(30 min)
Sat. 9 AM Nia
Sat. 10:15 AM Stretch and Restore (1 hr.)
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