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Free Zoom Class Links

Click the Zoom link below for the class you want to "attend"  Times are E.S.T. and an hour unless noted.
Monday 9 AM Nia  
Mon. 4:30 PM Restorative Yoga 
Wed. 9 AM Nia 
Wed. 4:30 PM Restorative Yoga 
Thur. 9:00 AM Nia
Thurs. 10:15 AM Stretch class(30 min)
Fri. 9 AM Nia
Sat. 9 AM Nia

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with Linda Update List

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