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Nia with
Linda Wilkes
and Restorative Yoga, Strength & Stretch, and
Ballet for Every Body
Colonoscopy Week Schedule: Mon-Normal Schedule,
Wed-9am Nia, no rest yoga, Thurs-No Classes,
Friday-?not sure will post, so check in.
Sat-Normal Schedule
Free Zoom Class Links
Click the Zoom link below for the class you want to "attend" Times are E.S.T. and an hour unless noted.
Mon. 8:30 AM Strength class (30 min)
Mon. 9 AM Nia
Mon. 4:30 PM Restorative Yoga
Wed. 9 AM Nia
Wed. 4:30 PM Restorative Yoga
Thur. 9:00 AM Nia
Thurs 4:30 PM Strength /Stretch class(60 min)
Fri. 9 AM Nia
Sat. 8 AM Ballet for Everybody
Sat. 9 AM Nia
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