Click the Zoom link below for the class you want to "attend"  Times are E.S.T. and an hour unless noted.

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Monday 9 AM Nia  

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Mon. 4:30 PM Restorative Yoga 

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Wed. 9 AM Nia 

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Wed. 4:30 PM Restorative Yoga 

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Thur. 9:00 AM Nia

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Thurs. 10:15 AM Stretch class(30 min)

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Fri. 9 AM Nia

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Sat. 9 AM Nia

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Sat. 10:15 AM Stretch and Restore (1 hr.)

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