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Zoom Class Links
Click the Zoom link below for the class you want to "attend" Times are E.S.T.
Monday 8 AM Nia
Monday 1 PM Nia
Mon. 5 PM Restorative Yoga
Wed. 8 AM Nia
Wed. 5 PM Restorative Yoga
Thur. 10:15 AM Nia (moves to 10 AM on Aug 5
Thur. 11:15 Moving to Heal (Seated Nia) starts Aug 5
Hybrid Class Schedule
Plan to arrive 10 minutes before class start time!
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